himalayan goji berriesHow a Diet of Negative Calories Can Increase Metabolism
Many people are surprised to learn that they can lose weight simply by eating certain types of foods. How is this possible, you ask? Everyone knows that if you burn more calories then you take in you will burn excess body fat. The problem is most people go about this the wrong way by cutting to many calories only to find out that their metabolism begins to slow down because of the lack of caloric energy.
One of the best ways to increase your metabolism is by eating a negative calorie diet that consists of healthy foods. Look at it this way, the more nutritious the food you eat the better off your body will be. Kind of like your mom used to tell you when you tried to hide those peas in your napkin.
The Negative Calorie Diet works because it uses your body's metabolism to burn all that excess body fat you've been trying to get rid of. If you understand how the body digests and processes food and the types of calories those foods provide you'll begin to see why this type of diet works so well.
Everyday your body needs a certain number of calories to function all the way down to the cellular level. If you don't get enough calories during the day your metabolism will actually begin to slow down as your body begins to conserve the energy it needs to function properly. If you have enough of a calorie deficit your body will begin to hold onto its fat stores as it cannibalizes its own muscle tissue to supply the energy it needs. This is the worst thing that can happen if you are trying to lose weight.
So what is a negative calorie food and how does it work?
It's not a food that has a negative amount of calories because all foods have calories; there is just no way around that fact. What is known is that thee are many foods that actually cause a caloric deficit because of the amount of energy it takes to the body to digest and process these foods. It takes more energy to digest a nutrient rich food then food itself contains.
Here's a simplistic snapshot of how this works. Let's say you eat a piece of chocolate cake that comes in around 300 calories. Your body uses up 125 calories digesting that piece of cake leaving 175 calories that for the most part is stored as fat. Now let's see what happen when you eat an apple that has 35 calories. If it takes your body 70 calories to digest that apple you've just burned an extra 35 calories simply by eating.
By increasing your metabolism you burn extra calories which results in a loss of bodily fat. One way to bring about that metabolism boost is by eating a negative calorie diet consisting of healthy food choices and by making the necessary lifestyle changes needed to live a long and healthy life.
To learn more about the Negative Calorie Diet and how it can help you lose weight and improve your health please visit Metabolism.Health-Choices-Net.com by Clicking Here.
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The $175 burger is a haute handful - New York Daily NewsTue, 20 May 2008 08:33:48 GMT
The $175 burger is a haute handfulNew York Daily News, NY - May 20, 2008... the $1000 caviar, truffle and goji berry bagel at New York's Westin Hotel, and the $270 white truffle baked potato from the Four Seasons. ... |
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All Natural 100% Juice Powerhouse has Three Servings of Fruit per 12 oz Bottle ORLANDO, Fla., April 7, 2008 /PRNewswire/ -- Sun Shower(TM) has introduced Stamina Superfood Smoothie ...
What exactly are Goji Berries and why are they becoming so popular?Sat, 13 May 2006 10:26:04 EDT
Goji berries are small red berries that come from the Box Thorn plant that grows wild in Tibet. The plant is a vine that can grow as high as 15 feet. You can think of the plant as a mix between a grap...
Goji JuiceThu, 15 Jun 2006 22:25:16 EDT
Goji JuiceGoji Juice is a complex functional food, distinctively designed to maintain the content and balance of the Goji berry's exceedingly protective and delicate polysaccharides.
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Goji berry--explore the wonders of ancient herbMon, 12 Nov 2007 10:19:01 EST
Goji berry is a bright red colored berry fruit which is chewable and similar in taste like raisins. There are generally two varieties of Goji berries found in nature which are used for their medicinal...
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Pizza Making With Kids
Okay, you have 10 kids under 10 years old coming over to your house and you have to entertain them. You are looking for something interactive and fun. You also have to feed these kids� What do you do? The answer, Make Pizza!
Kids love spending time in the kitchen if you can make it a fun, interactive and yummy experience. Creating mini pizzas is a great way of engaging kids; so pull out your aprons and get cooking.
When cooking with children it�s important to let them get their hands messy and experiment a little. Kids love to pour, measure, mix and taste their own pizza creations. Unfortunately, kids can�t be counted on to be neat in the kitchen, so a little relaxation and patience will carry you a long way.
Safety First in Pizza Making:
Pizza making offers a good opportunity to discuss kitchen safety with children. You can discuss points like kitchen dangers; think knives, boiling water, etc. An alternative to lecturing is to give frequent reminders of what is okay to touch and what they should stay away from. You will also want to establish kitchen rules, like washing hands and not touching the stove or electric mixers.
Integrate Learning in Pizza Making: At this point, you have already taught the kids about kitchen safety, but there is a lot more that you can teach when making pizza with children. School age children can use their math skills as they help measure and combine ingredients. Just think of all those wonderful fractions that need to be added, reduced, etc.
You can also take the opportunity to talk about good nutrition by discussing the ingredients you are choosing and why. Also, don�t be afraid to add fresh vegetables, you�ll be amazed what kids will eat when it�s covered in cheese and on top of a pizza they�ve created.
Pizza Making Quality Time:
Probably the best reason to make pizza with kids is for the quality time. Think about how much fun a mini pizza assembly line is, especially when the children are in charge of choosing their own crusts, cheeses, sauces and toppings.
Be sure to compliment the child on a job well done and offer your child the first taste of the pizza. Ask what they think and you may even consider having them judge the pizza on the taste, dough, toppings, etc. This will give them a chance to figure out what they might change for next time.
Here are some easy pizza recipes and pizza dough recipes that you might consider making.
A. George Clark writes articles for PizzathePie, your source for pizza recipes for the home pizza maker.
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