Lets talk about eat goji berries
eat goji berriesHow to Stop Telemarketing Calls for Good
You come home from work after a long day, sink into the tub for a moment of reprieve and just as your muscles begin to relax � the phone rings. You dash out and grab it on the last ring only to be greeted by a telemarketer who mispronounces your last name.
Surely most every American has had their bath, dinner, favorite movie moment or (you fill in the blank) interrupted by a telemarketing call, and if you're like most Americans it's an everyday occurrence.
While you may not give in to telemarketing sales pitches, many do. In 2002, the telemarketing industry brought in over $11 billion in revenue, according to the U.S. Census Bureau. This is a huge profit by any standard, but when you consider that it comes from only 3,245 U.S. telemarketing bureaus it becomes clear just how massive an industry telemarketing calls have become.
Every year, telemarketers make some 8 billion calls, which worked out to about 100 per household in 2002. They do have some restrictions-Federal law prohibits telephone solicitations before 8 a.m. or after 9 p.m., and when they do call telemarketers must provide their name, the company for which they work and a phone number.
As though sales calls aren't bad enough at home, complaints of telemarketers targeting cell phones are increasing-and in this case it's not just a waste of your time because you're the one paying for the air time. Though federal law does prohibit telemarketing calls using an automated dialing service to cell phones, it doesn't prohibit direct calls and many do get through.
If you want to dramatically reduce the number of telemarketing calls you receive, there are several actions you can take.
1. The National Do Not Call Registry
The Federal Trade Commission (FTC) created a national registry of phone numbers that are blocked from non-exempt telemarketers. Over 60 million phone numbers have been added to the Do Not Call Registry since its launch.
The Registry is one of your best bets to reducing telemarketing calls: 92 percent of people who used the Registry said they are receiving "fewer calls" and 78 percent said they're getting "far fewer calls" or none at all, according to a Harris Interactive poll,
There are two ways to add your number to the list:
1. Online at www.DONOTCALL.gov
2. By calling 1-888-382-1222 (TTY 1-866-290-4236) from the number you want to register
Note: Certain telemarketers are exempt and may still call numbers on the Registry. These include charities, politicians, telephone surveyors and businesses that have a prior relationship with the person they're calling (banks, airlines, phone-service providers, etc.). Businesses that you've given permission to call are also exempt.
How to File Complaints
If your number has been on the Registry for at least three months and you receive a call from a non-exempt telemarketer you can file a complaint with the FTC. To do so visit www.DONOTCALL.gov or call 1-888-382-1222 (TTY1-866-290-4236) and have the date of the call and the phone number or name of the company who called you ready.
2. Ask Telemarketers to Take Your Name off Their List
When a telemarketer does call, ask them to remove your name and number from their list. They are required to add your number to their own "do-not-call" list and keep it there for 10 years. If your number has been on the Do Not Call Registry for over three months and the company is not exempt, you may also want to file a complaint (see above) with the FTC.
3. Keep Your Phone Number Unlisted
There is typically a monthly fee to keep your telephone number unlisted, which means it won't be listed in the local telephone directory nor will it be available through Directory Assitance (411) or telephone operators (0).
This will cut back on the number of people and companies that have access to your number, however, according to the Federal Communications Commission, there are no laws against the collection of unlisted telephone numbers, and in some cases unlisted numbers can still be obtained from a directory assistance operator. They may also be sold to other organizations or people with whom you have done business in the past.
In fact, industry experts say that one way marketers gain access to unlisted numbers is from the customers giving out their numbers themselves, via surveys, product registration cards and credit card applications. The numbers are also gathered from public records like property data.
Anti-Telemarketing Script
Here's what to say when telemarketers call you. Just follow the script if you don't want any more junk calls:
1. Are you calling to sell something? or Is this a telemarketing call?'
2. Could you tell me your full name please?
3. And a phone number, area code first?
4. What's the name of the organization you're calling for?
5. Does that organization keep a list of numbers it's been asked not to call?
6. I would like my number (s) put on that list. Can you take care of that now?
7. And does the company you work for also make telemarketing calls for any other organizations? (If they answer no, skip the next question.)
8. (If yes) Can you make sure your company won't call me for any other organization?
9. Is it clear that I never want telemarketing calls from anyone?
10. Will your company keep my number on its do-not-call list for at least 10 years?
11. And does your company have a written policy that says that on paper?
12. Can you send me a copy of it?
13. What's your supervisor's first and last name?
14. What's your employer's business name, address and main telephone number?
15. Are you calling for a tax-exempt nonprofit organization?
16. Is this call based on a previously established business relationship?
You may need to ask to speak with a supervisor if they can't answer your questions. Before hanging up, check that you have all their answers written down, then say goodbye. Add the date and time to your record. (Is it between 8 a.m. and 9 p.m., when such calls are prohibited?)
Copyright (C) 1996-2005 Junkbusters Corporation. Reproduced by permission under the GNU General Public License
From the FREE SixWise.com e-newsletter, the Web's #1 most read newsletter with original articles in all 6 areas of life leading to complete wellness.
Cooking Lobster
Lobsters are one of the most delicious foods and are considered as a luxury by some. They are healthy and low in fat. Unfortunately, they taste better when cooked alive and thus cooking lobsters, for some people, can really be a difficult task what with boiling or cutting them when still alive. However, certain specific cooking methods need to be followed to speed up the killing process.
For boiling lobsters, a large pot full of rolling boiling water needs to be added with salt and lemon juice. For a 12 to 14 quarter pot, the water level needs to be at least 6 inches high. Once the water is at full boil, the lobster has to be dropped head first inside the pot. In case of trying the reverse, the lobster might crawl back out of the pot. For a lobster weighing 1 lb, the ideal cooking time would be 12 minutes whereas for a 1.5 lb lobster the time would be 15-18 minutes. A 2 lb lobster needs about 22 minutes for proper cooking. The boiled lobsters can be removed from the water once the shells are bright red and then can be served with melted butter. Lobsters get overcooked very quickly and to avoid this, they need to be taken out as soon as the time is up and placed on grocery bags or paper towels for draining.
For steaming lobsters, they need to be placed inside the pot, along with something with holes at the bottom of the pot, so that the lobsters are never able to sit in the water. A 10-quarter pot might need an inch of water added with salt. While lobsters under 2 lbs require 10-12 minutes of cooking, 15-20 minutes would be needed for those over 2 lbs.
Live lobsters may not be ideal for broiling. Individuals can kill them by stabbing them through the ?T? mark on their head, appearing right behind the eyes. A sharp knife is essential to cut through the center of the shell followed by cracking the shell and prying the sucker open by hands. Claws can also be cracked but not removed. For broiling, the lobsters are brushed with melted butter and placed on a preheated pan or broiler with the shell side down until they are heated through.
Lobster provides detailed information on Lobster, Lobster Tails, Lobster Recipes, Maine Lobster and more. Lobster is affiliated with Salmon Fishing.
How To Become A Healthy Eater
Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.
Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume foods that are sometimes more or less nutritious.However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert.
A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgment and making wise decisions. Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies.
When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later.
You should always remember that restricting food bin any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you've thought about making your life better, healthy eating is just the place to start. You'll make life easier for yourself, those around you, and even your family.
Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results.
Healthy Food Choices
Vegetables
These should be varied, as you should eat 2 1/2 cups of them each day. You should start eating more of the dark vegetables, such as broccoli and spinach. Carrots and sweet potatoes are good as well. You should also eat more dry beans such as peas, pinto beans, and even kidney beans.
Grains
You should consume 6 ounces of grains per day. To do this,you can eat 3 ounces of whole grain cereals, breads, rice,crackers, or pasta. You can get an ounce of grains in a single slice of bread, or 1 cut of cereal.
Fruits
Fruits are very important. You should try to eat 2 cups of them each day. Focus on eating a variety, such as fresh, frozen, canned, or even dried fruit. You can drink fruit juices as well, although you should use moderation when doing so.
Milk
Milk is your calcium rich friend. For adults, 3 cups is the ideal goal. For kids 2 - 8, 2 cups is where you want to be. When choosing milk products or yogurt, you should go for fat-free or low-fat. Those of you who don't like milk or can't have it, should go for lactose free products or other sources of calcium such as fortified foods and beverages.
Beans And Meat
Eating 5 ounces a day is the ideal goal, as you should go lean with your protein. When eating meat, always bake it,grill it, or broil it, as this will prevent grease from adding to the equation. You should vary your protein as well, with more fish, beans, peas, and nuts.
When cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard. These foods may add flavor to your dishes, although they can also help raise your cholesterol as well. Therefore, you should try to add these foods and any foods that happen to contain them.
To help keep your saturated fat, trans fat, and sodium low, you can check the nutrition facts label. This label can be found on the food package and will tell you all the information you need to know about the food item.
By picking your foods wisely and watching what you eat,you'll help control your lifestyle. Exercise is great as well, as it goes along perfect with a healthy eating lifestyle. No matter what your age may be, eating healthy will help you keep your active lifestyle for years and years - even help you and your health in the long run as well.
Freedom,peace of mind, and joy are not just for other people: They're for you,too!
The benefits of Healthy Living are real, and so is the path you take to get there.
Follow The Path Of Healthy Living with me!
You can learn a lot more here:
http://www.Best-Quality-Ebooks.com
eat goji berries"Superfoods" To The Rescue! - CBS News
Sat, 20 Sep 2008 11:28:45 GMT
"Superfoods" To The Rescue! CBS News, NY - Goji Berries: Goji Berries are chewy, tart berries which taste like a cross between a cherry and a cranberry. They have been used as a medicinal food for ... |
Sugar Smackdown - WSLS.com
Tue, 16 Sep 2008 20:08:24 GMT
Sugar Smackdown WSLS.com, VA - I haven’t spit food out since I was a kid and I almost did… the little dried goji berries had such a sweet and then overwhelmingly bitter taste I couldn’t ... |
Life in the raw (The Age)
Mon, 01 Sep 2008 21:15:39 GMT
Melbourne caterer Paul Mattei insists he is thriving personally on a stringent, uncooked diet.
goji berry bar | dried goji berry | goji berries in the uk | goji berries vitamin c
Labels: goji berries taste | goji berries weight | goji berries from
posted by Mohammad @ 4:38 AM
0 comments
