Not just A blog about goji berry nutrition
goji berry nutritionLosing It My Way!
Diets! We all have been on one from time to time and some of us never get off trying different diets in hopes of shedding the excess pounds. We often talk about the perfect diet for ourselves and the best way to keep our energy up when we workout (workout nutrition). After reading many opinions on this subject I have come to a conclusion that there is a difference between the perfect regimen and the perfect regimen for YOU!
I am not talking about the diet that creates the best physical response. We all can agree on that some dietary practices are very close to perfect, but either people don�t stick to them because these diets are too strict or remove the foods that you love to eat from the diet.
We all have heard the phrase "The best diet is the one that you will stick with." But yet most do not follow this simple rule that is needed to keep off the pounds for life.
Pick out a diet book/program and try to follow it to the letter and I guarantee you that within a week you�ll either have quit the program or moved on to another program. You will only last so long doing a diet just as it is, everyone must take a diet and make it their own.
Over the past two years I have been on a journey to designing a diet that both I can stick with and a diet that my body absolutely loves and gives me the needed energy to do my workouts and see the results I desire out of my daily efforts.
- I rely on chicken, turkey, beef, tuna and eggs as my main protein sources with small amounts of whey protein around my workouts and evening snack. I could do better in variety of course but this is what works for me and it�s easier to meal plan.
- One thing that I have learned over these two years is if the food tastes too good I will overeat it! One of my strategies is to not make my meals too tasty but keep them edible this prevents me from overeating and keep me accountable to my goals better.
- Most of the time I eat the exact same foods every day, I know not too tasty and its boring but its edible, easier to prepare, I can cook in bulk and this saves me time for the more important things in life such as caring for my parents.
- Since my carbohydrate tolerance is very low I do need to watch how many grams I consume of carbohydrates each day this ensures that my performance does not decline and my body is a happy camper. I also need to limit my fruit intake as this triggers my body to pack on the body fat.
- When I travel I either take almonds or a protein bar with me, this has saved me money and has kept me accountable to my goals and most importantly my love for fast foods has been diminished and that�s a very good thing!
That's my top 5 things that I do to make a diet my own. Curious what you all do make your diet your own.
Conclusions?
I believe that a person needs to establish the amount of calories he/she needs to eat to maintain there weight and fuel up workouts this will make it easier for the person to shed the pounds more effectively after all it�s the energy balance equation we are looking for, eat too many calories then what your body burns and you will gain body fat burn more calories then what you consume and you will lose body fat it is simple but most people don�t use the energy balance theory.
Some people can eat many things, many people can only eat some things, a few people can eat anything, any people can eat a few things and all people have to figure out for themselves what things they can and can't eat. I can't tell you what will work for you and personally I'm not listening to anyone else but my own good judgment for myself and what my body tells me. It's worked pretty well for me going on two years now.
Nelson Roque is a Fitness/Body Mind Weight Loss Mentor who has lost 75 lbs; he is also a sports nutritionist who focuses on total body well-being.
For more information please visit the following website for daily inspiration and motivation to get your journey of a healthy active lifestyle started.
http://www.theweightingroom.com
If you have any questions, concerns or need help with getting motivated / inspired you may contact me at nelson@theweightingroom.com
Why Organic Food Is Better For You
If you are like many other individuals, there is a good chance that you have heard that organic foods are healthier to eat. This may have caught your attention. If you are uncertain about making the switch to organic foods, you may be looking for reasons why you should. One of the most common questions asked is why organic foods are better? For a number of answers to that question, please continue reading on.
When it comes to organic foods, it is important to know that not just anyone can make organic foods. There are strict standards. Foods and organic food companies that are certified by the Quality Assurance International group (QAI) must undergo rigorous tests and meet very high standards. When this is done, all foods should be stamped with a Certified Organic by QAI sticker or label. This certification helps to give many comfort in knowing that the foods that they eat are truly healthy.
Another one of the many reasons why organic food is better for you is because it usually tastes better. This means that you and other eaters are more likely to eat more organic foods, as well as stick with organic foods or start a fully organic diet. These steps can help to improve your health. This is mostly due in part because vegetables and fruits are grown without the assistance of pesticides and other potentially harmful chemicals. Clean soil, which is required when growing organic foods, is likely to produce better results, which should mean better tasting food.
It has also been said that organic foods can help to lower the risk of cancer. Although some pesticides that farmers use are considered safe by many, there are still a number of risks, including a risk of cancer. This is alarming, but it is also something that many individuals are not aware of. Although the EPA does consider many chemicals, including weed killers and insect killers to be dangerous, they are still used on many of the foods, namely fruits and vegetables, that are sold today. This is not something that you have to worry about when buying organic foods. That is why many claim that organic foods can reduce your chances of cancer.
Although there are a number of benefits to eating organic foods, especially where health and wellness is concerned, many individuals are concerned with the cost. Yes, organic food does cost more money, but many still consider it to be well worth the cost. Some ask themselves if it is even possible to put a price tag on health. Even with the high costs of organic food, it is still possible to save money. You can do this by using organic food coupons, searching for organic food sales, and stocking up when you do find those sales. Many stores outline their weekly sales in store sale fliers or online. Organic food coupons can be found online or in weekend newspaper inserts.
Since there are a number of benefits to eating organically, you may be serious about doing so. If you are, you will find that you have a number of different options, in terms of organic food purchase points. Organic food, including fresh food, is sold online and locally. Your local options tend to include the organic food section at your supermarket or a specialty organic food stores.
Ronnie Wilson has many articles that you will want to check out at http://www.bighealtharticles.com and http://www.articleinferno.com
Diet Approach To Hypothyroidism
'Hypo' stands for lower, less, small or little. Hypothyroidism is therefore an under-active thyroid gland. This condition can remain undetected for years. People generally have the symptoms even though their blood tests show that their thyroid functions are normal and the gland is working okay. This is due to standard pathological tests for thyroid function may not detect the 'sub clinical' cases.
The most common symptoms include tiredness, constipation, feeling the cold, dry skin, blurred vision and general numbness all over the body especially in fingers and toes. You are indeed at high risk if hypothyroidism is running into your family. Being the hereditary disease, this can come on to you too.
Preventing it before it occurs and help to treat or to eliminate it when it strikes to you is very important. Diet could be the best way to heal the disease. Diet is harmless and easy to follow as compare to any other therapy. Diet therapy can be considered as natural way to win hypothyroidism.
Some of the foods really help in hypothyroidism. They are listed below:
Tyrosine rich foods: the amino acid tyrosine joins with the iodine to make the hormone thyroxin. This category includes food like meat, fish, turkey and chicken breast. Low fat milk, yogurt, bananas, pumpkin seeds, lentils etc are well known supplements of tyrosine. They are to be taken on empty stomach so that it will not compete with other amino acids.
Iodine rich foods: iodine is an element that is needed to make thyroid hormones. Ideal food that contains the iodine includes Celtic sea salt, salt-water fish, seafood; seaweed etc. iodine has now become mandatory to supple into the salts.
Selenium rich foods: chicken, meat, tuna, whole unrefined grains, Brazil nuts, broccoli, garlic, onions and black strap molasses are the food that contains selenium. Selenium help thyroid to function well and to produce the good quality of thyroxin hormone.
Vitamin B complex rich foods: Vitamin B complexes help in over all health and immunity. It also builds the nerve sheath and therefore, this group helps in numbness and neuropathy.
High quality protein rich foods: all of your body's glands and hormones are made up of proteins. Eating protein rich food will help building the immunity in the body and they will help body to produce good quality hormones. Protein also gives you a power to withstand against the weakness and lethargy.
The body gets nourished by proteins, Vitamins, carbohydrates, minerals and many other nutrients. The diet surely affect on the health of an individual especially in diseased condition. The taste, calorie content and nature of food can affect the disease and diseased. For instance, if one has acidity and goes on eating tamarind, he or she will surely increase the symptoms of acidity as tamarind contains acid. This goes same with the condition hypothyroidism. Foods can alter the disease and its conditions. Therefore, it is important to understand the role of diet in health conditions.
Related Articles:
Top Thyroid Supplements Based on Customer Reviews
Natural treatment for hypothyroidism
Please visit Hypothyroidism Treatment Guide for more information.
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