Natural Remedy Info
goji berryDifferent Cuts of Steak
Have you ever stood at the butchers counter and wondered, what is the difference between a top sirloin and a porterhouse. If you find a good beef cookbook often times it will have a diagram of the different cuts of meat. If this is too ordinary for your taste find yourself a couple of young FFA (Future Farmers of America) members. They will be all too happy to tell you all they know about beef. In my experience you will know far more than you ever wanted to about the inner and outer workings of a steer after meeting with FFA members. In case neither of these options is readily available here is a break down of some common cuts of beef.
Rib-eye; this cut is a top choice because it has abundant marbling. As the rib-eye cooks this marbling melts into the meat and creates a juicy, rich tasting cut of meat.
Porterhouse; this cut also has plentiful marbling. The porterhouse has a top loin that is moist and flavorful and a smooth buttery soft tenderloin. This cut is a popular choice in restaurants featuring deals such as eat all of our 26 ounce steak and your entire meal is free. Be forewarned this is a lot of meat, I have seen many brave souls try and only one succeed. He had a stomach ache for two days.
New York Strip; this is a t-bone with the tenderloin and bone cut away. This is a good quality cut of meat and can usually be found at a lower price per pound than the preceding cuts.
T-bone; this is an excellent cut for couples who like to share. The smaller tenderloin is a few delicate bites while the New York strip can satisfy the heartier appetite.
Filet Mignon; this choice is usually a more costly choice but is well worth the additional expense if you are looking for the most tender and moist cut of meat. You will not find the intense flavor of a rib-eye or porterhouse but this is still an excellent cut of meat.
Top Sirloin; this cut is a lesser grade but larger cut of meat. A family of four can eat from one top sirloin. Try to buy the top or prime grade, they will be tenderer than the lower grades.
Shauna Hanus is a gourmet cook who specializes in creating gourmet meal plans. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She is also the publisher of a no cost bi-monthly gourmet newsletter. Her newsletter is always fun and informational packed with tips and trivia you can use everyday. http://www.gourmayeats.com
Some Tips on Low Fat Cooking
Do you eat Fatty foods regularly? Well, fatty foods is the roots of a number of diseases. Medical experts conclude that people who eat fatty foods are more likely to suffer from heart related diseases compared to those who don't. With this in mind, low fat cooking is gaining popularity for health conscious people.
Aside from that, low fat food can also help you keep your weight down and remain fit. Recommended daily fat intake should be kept at 30% at a max. With reduced fat on your body, you have the ability to fight off stress and you're your body away from illnesses.
Low fat cooking do not need to be coming from boring recipes. You can still spice up your meal and create delicious food even when keeping your foods low fat.
To get you started with your low fat diet, here are some cooking tips:
Non stick frying pans
Avoid using oil any way you can possibly can. You can use non stick frying pans so you can avoid adding fat to your food. It would be best to fry food at a minimum.
Woks
Woks are great utensils for low fat cooking. You can make a lot of stir-fried meals using woks.
Stir-frying
When preparing stir-fried foods, cut on the amount of meat and add more vegetables. To bring out the flavor in your food, you can add beef, chicken or vegetable broth.
Cooking oil sprays
Cooking oil sprays are great alternative to using fat. You can use vegetable oil sprays or olive oil sprays. Using this method can also lessen the amount of oil that you use compared to the typical way of pouring fat to pans. A light mist from cooking oil sprays would be enough to keep your food from sticking to cooking pans.
Meat and chicken
Lean meats are best for low fat cooking. If you were to use meat and chicken, trim off the fat and skin. Make sure to prepare a low fat marinade if you intend to grill any kind of food. If you are to cook them with sauce cut down on pan juices and add thicken the sauce with corn flour. Skim milk is recommended for white sauces.
Desserts
Whipped cream can be replaced with a mix of yogurt and ricotta. Most recipes would require using two or more eggs. You can replace one whole egg with two egg whites to cut on fat.
Fish
Fish is one of the foods that are very low in fat that you can turn up to a hearty meal anytime. See to it that you prepare a fishmeal at least every week. Fish contains Omega3 fatty acids that are good for the heart.
Vegetables
Vegetables are low fat and are good for your body. Steaming and putting your vegetables in the microwave are two of the best ways that you can enjoy your vegetables. You can also toss your vegetables for a delicious salad but remember to use non fat or low fat dressings.
With the tips above, you are free to eat delectable foods and you are assured of good health as well.
Cooking is something fun, could be one of your hobby. Especially for moms. Mom should prepare the meal for the family. Change your menu everyday, so your family won't be bored. Take our free various recipes. So you can plan different menu each day. Happy Cooking!
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